Bison Nutrition Facts and Health Benefits

Bison has one of the highest protein concentrations of any meat type. Bison meat has a fat content of a minimum of 90% lean makes it obvious that it is protein-dense meat. Bison meat can be a wonderful alternative for those looking to maximize the protein in their meat.

Bison meat’s nutritional advantages may provide several health benefits when taken in proportion as part of a healthy and balanced diet. This also maintains a proper BMI and provides sufficient muscular strength.

Bison Meat Composition


Compared to other meats such as beef or pork, bison meat is low in fat and calories, but it has the required fat content for a healthy diet.


The bison meat has a texture, flavour and looks comparable to beef, yet it is leaner and more nutrient-dense. Bison meat healthy has fewer calories, fat, and saturated fat than beef. Protein, iron, omega-3 fatty acids, and some vitamin B are all present in Bison meat. B vitamins are involved in a variety of biological functions throughout your body, including the creation of energy and neurochemicals, as well as the development of red blood cells.

Bison is a great provider of selenium and zinc, as well as a strong supply of iron. These three minerals are necessary for a variety of bodily activities.

Iron is required in your diet for the better production of red blood cells. Zinc boosts your immune system and helps you recover from a range of illnesses. Selenium is an antioxidant that guards against oxidative stress, described as a chemical imbalance between free radicals and antioxidants that can lead to tissue damage and disease.


Bison meat shops would be able to meet all your amino acid requirements; thus, bison is a great method to include a high-bio available protein source in our diet. It contains a protein composition of about 24 grams each meal, making it a fantastic source of high-quality protein.

Challenges in procuring Bison Meat:

  • Bison is significantly more expensive than conventional foods like beef and pork.
  • Bison can be more difficult to come by than other red meats due to a scarcity of supplies.
  • Bison is more difficult to get by, so you may need to look for local vendors. But if you can procure from your local bison meat for sale at a reasonable price, then you have hit the jackpot.
  • Bison that has been overcooked can become dry, rough, and chewy.


By substituting bison meat in your meal for other fattier portions of meat or other meat options, you could still be able to acquire the same number of nutritional benefits while consuming fewer calories altogether, which can be a good option for people who plan on losing weight or maintaining their body posture yet sticking to meat option.

You can go for any bison meat for sale at your nearest locations and grab your next alternative meal option.

8 Things You May Not Know About Bison

Bison are very large animals that can run very fast. Irrespective of their size, they can run up to 55 km per hour. They possess humped shoulders along with short-sized legs which have hair all over them.

Also, they possess an elongated tail with a hairy end that is known as a tuft. Other than that, their coat is very much thick which provides them warmth in cooler temperatures. In the warm weather, they shade their long hairs to keep them cool.

Just above their eyes, black and short horns are present. They used these horns to protect themselves from any predators. Their eyesight is very weak. But their sense of smell as well as hearing is very good. They can get the smell of any animal located 3 km away.

Male ones are known as bulls. They possess large necks. On the other hand, the females specifically possess rounder and smaller necks and they are known to be bison cows.

Where The Bison Are Found?

Bison belong to the family Bovidae. In North America, there is the existence of two subspecies of bison i.e. wood bison meat and the plain bison meat. But, there is a rapid depopulation of the noble premium bison in North America due to the different aspects of European colonization.

Talking about the Canadian bison, the plains one has got extinct by the late 1800s. The other type of the Canadian bison i.e. wood bison numbered about 200. Due to this reason, current conservation efforts are carried in both United States and Canada.


Bison meat mainly feed on plants, grass, and in some cases, berries. They do not face any difficulty finding food in the winter season. Also, for finding grass, they sway their big heads from one side to another. This helps them to push the snow away.

They are known to be outstanding swimmers. But, this creature is so buoyant that the hump, head, as well as tail, remain above the water surface.

Facts To Know About Bison

  • Bison are the largest land animals of North America. Canadian bison recipes are considered to be very popular.
  • The weight of mature cows is about 1,000 pounds whereas the weight of mature bulls ranges about 2,000 pounds.
  • The length of a bison is about 10 to 12.5 feet whereas its height is about 6 to 6.5 feet.
  • The hump of a bison is specifically composed of muscle. These are again supported by long vertebrae. With the help of this, they can use their head for plowing through snow.
  • About 500,000 bison are raised globally on ranches as livestock. Other than that, about 30,000 bison are conserved in public and private herds.
  • It is evident from fossils that Yellowstone National Park in the United States is considered to be the only place where bison lives from prehistoric times.

Final Words

So, the above-discussed ones are considered to be some of the interesting facts that you should know about bison or Canadian bison.

Ten Reasons Bison Should Be On Your Menu

As the hospitality industry starts to come back from restrictions imposed by Covid-19, businesses will be looking at ways to create and maintain an advantage. From food trucks to high-end restaurants, start-ups to established chains—all are focused on controlling costs while at the same time providing a unique offering to new and returning patrons.

Bison meat, as a specialty protein, can deliver that culinary advantage. Here’s how:

  1. Bison meat is healthy, with a superior nutritional profile to most other proteins, including beef; It is a nutrient dense food because of the proportion of protein, fat, mineral and fatty acids to its caloric value. Comparisons to other meat sources have shown that bison meat has a greater concentration of iron, zinc and essential fatty acids.
  2. Lower in fat and cholesterol than beef and many other meats, bison cuts are a great option for menus that require a lean and light protein offering.
  3. The slightly sweeter, richer taste is unique to bison, without the ‘gamey’ flavor profile often experienced with other wild meats.
  4. Bison is not a commodity; it is not raised on a mass scale like cattle ergo can be considered a specialty item on any menu.
  5. Bison are raised naturally without the use of growth hormones, stimulants, antibiotics or animal by-products.
  6. As a menu item, bison can be used in place of beef, adding intrigue AND nutritional value.
  7. A key component to Canada’s sustainable agriculture industry, bison regenerate the land as they graze, while returning carbon to the soil where it belongs.
  8. Bison are part of a conservation success story; once almost extinct, the reintroduction of bison to the Canadian plains has been a boon to both the breed and to discerning chefs.
  9. Unlike cattle, bison are never raised in feedlots but instead are raised sustainably the way nature intended, on grasslands native to the region.
  10. Premium quality bison meat is available fresh, year round, from Noble Premium Bison in Canada.

Now more than ever, consumers want to know about the food they eat—where it comes from, how it’s raised and what goes into making it. They want to align with food brands that are transparent, conscientious and committed to quality and safe practices.

Meet Noble Premium Bison

When Doug Griller, a 3rd generation rancher, and Kelly Long, an award-winning agricultural entrepreneur, sat down over a cup of coffee, Noble Premium Bison was born. Mutual passions for animal husbandry, sustainable bison ranch and great food led to a handshake and a promise—to deliver a ranch-to-plate philosophy that promotes care at every step and compromises nothing.

We’ve worked hard to develop the very best practices that ensure the safety and quality of the bison we sell. This means our:

  • Producers are audited regularly to ensure high standards of animal welfare
  • Bison are never fed animal by-products or given hormones or antibiotics and are finished on a free choice of quality grains
  • Consistent specs minimize processing, eliminate waste and maximize yields
  • To eliminate the risk of cross contamination, bison are harvested at the only fully certified single species facility in North America
  • EU approved, HACCP processing facility is certified to the highest standard under Safe Quality Food program (SQF) and the Global Food Safety Initiative (GFSI), meeting rigorous food safety protocols

At Noble, we want to give you every advantage we can. By providing a product unique to your menu, delivered fresh and consistently cut each and every time, your business can focus on what it does best—welcoming guests back to your table.

For more information on our brand, our story, and how we can help you put Noble Premium Bison on the menu, contact

5 Reasons To Eat Bison: The New Healthy Red Meat

I first worked with Bison meat about twelve years ago at a small tapas-style restaurant in Halifax. We served it as a part of a trio of sliders, and I think I made Bison poutine as a special there too. At that time, I thought Bison was delicious but saw it as more of a novelty than a staple protein. Fast-forward four or five years, I am working in Montreal, and my chef has no interest in common ingredients.

So, rather than serving beef, Bison became our go-to red meat. Not long after that, when I went to work in the Yukon, we served a Bison Short Rib that was to die for. What I realized from my experience with Bison in Montreal and the Yukon, was that it was not a novelty at all. Bison is a versatile, lean red meat that just as easily fits on the dining table at home as it does on the menus of high-end restaurants.

The only problem I’ve had cooking Bison at home has been its availability. For a long time, it could only be bought through restaurant suppliers, or on occasion at specialty grocers. Luckily, it is now more widely available.

You’ve probably seen it at your local Sobeys or Foodland. If you have seen at the store, you may have considered buying it, but you just weren’t sure. Well, today, I’m going to give you five reasons why you should buy bison and why you will be happy that you did.

Lean Protein

The new Canadian Food Guide recommends Bison as a lean protein right up there with skinless chicken breast and wild game meats, and for a good reason. 100g of lean Bison has only 2.42g of fat compared to 8.09g of fat in the same amount of lean beef, and 9.66g of fat in the same amount of lean pork.

In that same 100g of Bison, there is only 82mg of cholesterol compared to 86mg in the same amount of lean beef, pork and chicken. If keeping it lean and clean is your aim, Bison is one of the best choices that you can make. Figures taken from The Canadian Bison Association Website.

Lots of the Good Stuff

On top of being lean and low in cholesterol, Bison is high in Iron (3.42mg per 100g lean meat compared to 2.99mg – beef, 1.1mg – pork, 0.6mg – chicken, and .34mg -salmon), vitamin B12, B6 , Niacin, and Zinc.

The high iron levels make Bison an excellent choice for both men and women suffering from Anemia. In 2018 (Part of Reader’s Digest) listed Bison as one of the13 Super-foods Every Healthy Woman Needs in Her Diet because women are more prone to anemia, and Bison offers a high iron, low-fat option to help combat this issue.

It’s Sustainable

Canadian Bison are sustainably produced and contribute to the growth and bio-diversity of the land rather than taking away from it. Because almost all of a Bison’s nutritional needs can be met by grazing on wild perennial grasses that grow naturally in Canada, there is no need to load up the soil with chemical fertilizers. These natural grasslands would otherwise be used for monoculture farming, such as grain or soybeans. Some monoculture farms have even been converted to more bio-diverse Bison grazing lands.

It takes between four to sixteen hectares to raise a Bison cow and her baby, which is quite a bit of grazing land. However, the Bison lives on, eats, and fertilizes these vast tracts of grasslands. Compare that to other commercial farming practices that keep animals in small spaces and grow their feed on monoculture farms.

These monoculture growing operations require large volumes of land and chemical fertilizers to sustain them. Of course, the feed must also be transported from the farm to the animals.

One final point is that Bison are raised without growth stimulants or hormones and are not regularly fed antibiotics.

It is delicious

If you like meat, you will like Bison. People describe the flavor of Bison meat as similar to beef but richer and slightly sweet. However, because Bison is so lean, it is important not to overcook it. It’s best that Bison not be cooked any more than medium. Of course, if you are using ground Bison, this is not an issue.

Some people may be concerned that Bison will have a gamey flavor similar to venison, I’ve never found this to the case. In my experience, Bison tastes like the best quality beef I’ve ever had. I find that Bison meat is more dense, rich, flavorful, and filling than beef.

You Already Know What To Do With It

You may be thinking to yourself, “This all sounds great, but what do I do with it?”. That’s a good question. But here’s the thing, you already know what to do with it. Let me ask you something; Have you ever cooked beef? If you said yes, that is your answer. You can cook the same recipes you’ve always used; just use Bison as the protein. It’s that simple.

Conclusion – Bison, the Meat of the Future.

I’ve worked with Bison in restaurants for over a decade, I’ve served it at private dinners, I’ve cooked it at home, and I have always enjoyed it. One thing that has struck over all these years is that Bison should be more popular than it is, but I think it is about to be.

I believe that in the coming years, as people search more and more for sustainable foods, and leaner proteins, Bison will continue to grow in popularity. There is a trend that is gaining momentum, and with good reason, to eat higher quality meat in smaller portions. Due to its caloric density, and undeniable quality, Bison, is the perfect meat for this future dietary norm. If you have seen Bison at the grocery store, thought about it, but ultimately walked by it because you didn’t know what to do with it or how it would taste, I hope that I’ve given you a reason to take a second look. I hope that you try it because I am confident that when you do, you’ll be happy that you did.

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